ABOUT ME
I am a Registered Psychotherapist (qualifying) and certified expressive arts therapist for trade. But I am an artist at heart and a work in progress by nature.
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My own path of self-discovery and healing has led me to the counselling space with the drive to support others in their processes of self-discovery and growth.
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My life in the arts has inspired my drive to walk with others through their own creative journeys toward artistic freedom and full, expansive self-expression.
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Let's walk together on your journey to yourself
HEALING IN ART
I have found in art the potential to heal and to understand
the deepest parts of the Self
I have found that all humans to some degree are driven
to creative expression and exploration
I have found that through creative experience we can connect and relate to ourselves, our shared humanity, and the world around us
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My hope?
To walk with you in your journey toward growth, self-discovery, and full potential through creative compassion and empathy-based support
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WHAT I WORK WITH
Anxiety
Depression
Career/lifepath changes​
Sexuality & Gender Identity
BIPOC issues
Self-esteem
Spirituality
Creativity & self-expression
Artistic exploration
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EDUCATION
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M.A. Counselling Psychology - Yorkville University*
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Certified Expressive Arts Therapist - Vancouver Expressive Arts
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Level 1 Gottman Method Couples Therapy
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Level 2 Acceptance and Commitment Therapy - Association of Psychological Therapies
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Trauma Informed Practice - Association of Psychological Therapies
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22-hour Compassionate Inquiry workshop - Dr. Gabor Mate & Sat Dharam Kaur N.D.
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Compassion Fatigue - Dr. Gabor Mate
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200 Hour Certified Yoga Instructor Training - Karma Teachers
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B.A. Theatre Performance with minor in Dance - The University of Kansas
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A.A. Creative Writing - Langara College
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*Currently in progress
INDIVIDUAL THERAPY
I'll walk with you in your process of healing and self-discovery through experiential modalities from a humanistic and transpersonal lens with your process and needs at the center
MODAILITIES & THEORIES
Humanistic Therapy
Client Centered
Expressive Arts Therapy
Mindfulness
Narrative Therapy
Internal Family Systems (IFS) informed